Exciting News!
New Menopause Guidelines Recommend Pelvic Physical Therapy! Here’s Why That’s a Game-Changer for YOU.
By Dr. Kim Dixon
Ladies, the tides are turning—and it’s about time!
If you’re navigating the changes of midlife and menopause and wondering, “Is it normal to feel this discomfort? Is there more I could be doing to feel like myself again?”—you’re not alone. And here’s the really exciting news: the medical world is finally catching up to what pelvic physical therapists have known for years.
Pelvic Physical Therapy is now officially recommended in the new clinical guidelines for treating Genitourinary Syndrome of Menopause (GSM)!
Yes, you read that right. The latest guidelines from the Menopause Society (formerly NAMS) recognize that pelvic physical therapy should be part of the front-line treatment approach to GSM. This is a big deal—and here’s why it matters to YOU.
What is Genitourinary Syndrome of Menopause (GSM)?
GSM is a collection of symptoms caused by the hormonal changes of menopause, including:
Vaginal dryness, burning, or irritation
Pain with intimacy or pelvic exams
Urinary urgency, frequency, or leaking
Recurrent UTIs
A general feeling that something “just isn’t right” down there
These symptoms aren’t “just part of getting older.” They’re signs that your body needs support—and you can do something about them.
Why This New Recommendation is So Empowering
For far too long, women have been told to “just deal with it” or offered a quick prescription with little discussion of long-term solutions. But pelvic physical therapy offers a whole-person approach that addresses the root cause of your symptoms.
As a pelvic physical therapist specializing in women’s health, I help you:
Restore healthy pelvic floor muscle function
Improve blood flow and tissue mobility
Reconnect with your body and your confidence
Reclaim comfort with intimacy, exercise, and daily life
This is not just about managing symptoms—it’s about thriving in this new chapter.
You Deserve More Than "Just Deal With It"
The recognition of pelvic physical therapy in the GSM guidelines is validation of what so many of us have been saying: Women deserve comprehensive care that honors their experience, empowers their choices, and helps them feel vibrant again.
And the best part? You don’t have to figure it all out alone.
Let’s Talk About What’s Possible for YOU
Whether you're in perimenopause, menopause, or postmenopause, pelvic physical therapy can be a game-changing part of your wellness journey. Every woman’s body is unique—and your care should be too.
I’d love to invite you to schedule a free discovery call with me. We’ll talk about your symptoms, your goals, and whether pelvic PT is the right fit for you.
This is your time. You’re not broken. And you don’t have to settle.
Your body is still yours. Let’s help you feel at home in it again.